Amk Morning

by ashen

Settings

lbskgs

Summary

August 5th, 2013
26 minutes
17 sets, 162 reps
22542.27 lbs

1. Shoulder Press

Set 1: 10 x 110.23 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2866.01 lbs

2. Total Abs

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 5 x 176.37 lbs
Set 5: 10 x 132.28 lbs

Total: 7495.72 lbs

3. Chest Incline

Set 1: 10 x 143.3 lbs
Set 2: 8 x 132.28 lbs
Set 3: 9 x 121.25 lbs

Total: 3582.51 lbs

4. Lats Pulldown

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

5. Pectoral

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined