Deutschexpand_more

Amk Morning

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Zusammenfassung

  • event_availableAugust 5th, 2013
  • schedule26 minutes
  • equalizer17 sets,  162 reps
  • fitness_center10225 lbs

1. Shoulder Press

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 589.67 lbs

2. Total Abs

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 5 x 36.29 lbs
  • Set 5: 10 x 27.22 lbs

Total: 1542.21 lbs

3. Chest Incline

  • Set 1: 10 x 29.48 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 9 x 24.95 lbs

Total: 737.09 lbs

4. Lats Pulldown

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

5. Pectoral

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs