Biceps

1. Biceps Curl

• Set 1: 3 x 18.14 lbs
• Set 2: 4 x 15.88 lbs
• Set 3: 5 x 13.61 lbs
• Set 4: 6 x 11.34 lbs
• Set 5: 7 x 10.21 lbs
• Set 6: 8 x 9.07 lbs

Total: 398.03 lbs