Biceps

1. Biceps Curl

• Set 1: 3 x 40 lbs
• Set 2: 4 x 35 lbs
• Set 3: 5 x 30 lbs
• Set 4: 6 x 25 lbs
• Set 5: 7 x 22.5 lbs
• Set 6: 8 x 20 lbs

Total: 877.5 lbs