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Core and Upper

by ashen

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Summary

  • event_availableJune 18th, 2018
  • schedule32 minutes
  • equalizer9 sets,  165 reps
  • fitness_center12897.04 lbs

1. Dumbells Side Bends

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

2. Plank

  • Set 1: 30 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 88.18 lbs

Total: 7936.64 lbs

3. Concentration Curls with Dumbbell

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs