Deutschexpand_more

Core and Upper

nach ashen

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Zusammenfassung

  • event_availableJune 18th, 2018
  • schedule32 minutes
  • equalizer9 sets,  165 reps
  • fitness_center5850 lbs

1. Dumbells Side Bends

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

2. Plank

  • Set 1: 30 x 18.14 lbs
  • Set 2: 30 x 18.14 lbs
  • Set 3: 30 x 18.14 lbs

Total: 1632.93 lbs

3. Concentration Curls with Dumbbell

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs