Cruise

by ashen

Settings

lbskgs

Summary

September 30th, 2019
1 h
24 sets, 192 reps
4811 lbs

1. Pectoral

Set 1: 13 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 11 x 40 lbs

Total: 1590 lbs

2. Dumbbell Incline Bench Press

Set 1: 10 x 9 lbs
Set 2: 10 x 12 lbs
Set 3: 10 x 12 lbs
Set 4: 8 x 12 lbs
Set 5: 5 x 12 lbs

Total: 486 lbs

3. Chest Press

Set 1: 3 x 40 lbs
Set 2: 4 x 40 lbs
Set 3: 5 x 40 lbs

Total: 480 lbs

4. DumbBell Shrug

Set 1: 10 x 22 lbs
Set 2: 8 x 22 lbs
Set 3: 10 x 22 lbs

Total: 616 lbs

5. Alternating Bicep Curl with Dumbbell

Set 1: 10 x 12 lbs
Set 2: 6 x 12 lbs
Set 3: 8 x 9 lbs
Set 4: 10 x 7 lbs
Set 5: 7 x 9 lbs
Set 6: 6 x 7 lbs

Total: 439 lbs

6. Front Barbell Raises

Set 1: 5 x 20 lbs

Total: 100 lbs

7. Lats pulldown front back

Set 1: 5 x 60 lbs
Set 2: 8 x 50 lbs
Set 3: 10 x 40 lbs

Total: 1100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined