Anmelden
Deutschexpand_more

Cruise

nach ashen

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 30th, 2019
  • schedule1 h
  • equalizer24 sets,  192 reps
  • fitness_center2182.23 lbs

1. Pectoral

  • Set 1: 13 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 11 x 18.14 lbs

Total: 721.21 lbs

2. Dumbbell Incline Bench Press

  • Set 1: 10 x 4.08 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 10 x 5.44 lbs
  • Set 4: 8 x 5.44 lbs
  • Set 5: 5 x 5.44 lbs

Total: 220.45 lbs

3. Chest Press

  • Set 1: 3 x 18.14 lbs
  • Set 2: 4 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs

Total: 217.72 lbs

4. DumbBell Shrug

  • Set 1: 10 x 9.98 lbs
  • Set 2: 8 x 9.98 lbs
  • Set 3: 10 x 9.98 lbs

Total: 279.41 lbs

5. Alternating Bicep Curl with Dumbbell

  • Set 1: 10 x 5.44 lbs
  • Set 2: 6 x 5.44 lbs
  • Set 3: 8 x 4.08 lbs
  • Set 4: 10 x 3.18 lbs
  • Set 5: 7 x 4.08 lbs
  • Set 6: 6 x 3.18 lbs

Total: 199.13 lbs

6. Front Barbell Raises

  • Set 1: 5 x 9.07 lbs

Total: 45.36 lbs

7. Lats pulldown front back

  • Set 1: 5 x 27.22 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 10 x 18.14 lbs

Total: 498.95 lbs