Fushionopolis

by ashen

Settings

List View

Summary

  • event_availableMarch 20th, 2014
  • schedule1 h
  • equalizer35 sets,  369 reps
  • fitness_center8581.39 lbs

1. Shoulder Press

  • Set 1: 15 x 18.14 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs
  • Set 4: 10 x 34.02 lbs
  • Set 5: 10 x 36.29 lbs
  • Set 6: 8 x 36.29 lbs

Total: 1945.91 lbs

2. Tricep curl

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 11.34 lbs
  • Set 5: 10 x 11.34 lbs
  • Set 6: 10 x 13.61 lbs

Total: 635.03 lbs

3. DumbBell Shrug

  • Set 1: 15 x 11.79 lbs
  • Set 2: 10 x 11.79 lbs
  • Set 3: 10 x 11.79 lbs
  • Set 4: 12 x 11.79 lbs
  • Set 5: 12 x 11.79 lbs
  • Set 6: 12 x 11.79 lbs

Total: 837.33 lbs

4. Overhead Dumbbell Press

  • Set 1: 10 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 10 x 5.44 lbs

Total: 163.29 lbs

5. Frontal Barbell Shrug

  • Set 1: 10 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 10 x 5.44 lbs

Total: 163.29 lbs

6. Pectoral

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 10 x 24.95 lbs
  • Set 6: 8 x 27.22 lbs

Total: 1238.31 lbs

7. Biceps Curl

  • Set 1: 12 x 5.67 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 7.94 lbs
  • Set 4: 10 x 9.07 lbs

Total: 306.17 lbs

8. Lats Pulldown

  • Set 1: 15 x 34.02 lbs

Total: 510.29 lbs