Deutschexpand_more

Fushionopolis

nach ashen

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Zusammenfassung

  • event_availableMarch 20th, 2014
  • schedule1 h
  • equalizer35 sets,  369 reps
  • fitness_center18918.73 lbs

1. Shoulder Press

  • Set 1: 15 x 40 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 10 x 75 lbs
  • Set 5: 10 x 80 lbs
  • Set 6: 8 x 80 lbs

Total: 4290 lbs

2. Tricep curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 55.12 lbs
  • Set 6: 10 x 66.14 lbs

Total: 3086.47 lbs

3. DumbBell Shrug

  • Set 1: 15 x 57.32 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 10 x 57.32 lbs
  • Set 4: 12 x 57.32 lbs
  • Set 5: 12 x 57.32 lbs
  • Set 6: 12 x 57.32 lbs

Total: 4069.73 lbs

4. Overhead Dumbbell Press

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

5. Frontal Barbell Shrug

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

6. Pectoral

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 10 x 55 lbs
  • Set 6: 8 x 60 lbs

Total: 2730 lbs

7. Biceps Curl

  • Set 1: 12 x 12.5 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 17.5 lbs
  • Set 4: 10 x 20 lbs

Total: 675 lbs

8. Lats Pulldown

  • Set 1: 15 x 165.35 lbs

Total: 2480.2 lbs