Fushionopolis

nach ashen

Einstellungen

lbskgs

Zusammenfassung

November 28th, 2013
53 minutes
29 sets, 355 reps
NaN lbs

1. Shoulder Press

Set 1: 12 x 99.21 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 165.35 lbs

Total: 5489.51 lbs

2. Ab-X

Set 1: 40 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs
Set 4: 20 x NaN lbs

Total: NaN lbs

3. Delts Machine

Set 1: 10 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 110.23 lbs

Total: 4629.71 lbs

4. Chest Incline

Set 1: 10 x 132.28 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 143.3 lbs

Total: 5621.79 lbs

5. Biceps Curl

Set 1: 10 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1653.47 lbs

6. Tricep curl

Set 1: 10 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 13 x 55.12 lbs

Total: 1929.04 lbs

7. Upper Back

Set 1: 10 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4299.01 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined