Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableMarch 6th, 2013
  • schedule46 minutes
  • equalizer25 sets,  316 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 9 x 77.16 lbs

Total: 2722.71 lbs

2. Chest Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 4056.51 lbs

3. Pectoral

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3196.7 lbs

4. Delts Machine

  • Set 1: 6 x 88.18 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1851.88 lbs

5. Lats Machine

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 3858.09 lbs

6. Ab-X

  • Set 1: 50 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

7. Chin up

  • Set 1: 15 x 160.94 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 160.94 lbs

Total: 6276.56 lbs