Deutschexpand_more

Gym Std

nach ashen

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Zusammenfassung

  • event_availableMarch 6th, 2013
  • schedule46 minutes
  • equalizer25 sets,  316 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 9 x 15.88 lbs

Total: 560.19 lbs

2. Chest Press

  • Set 1: 10 x 13.61 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 6 x 31.75 lbs

Total: 834.61 lbs

3. Pectoral

  • Set 1: 10 x 11.34 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 657.71 lbs

4. Delts Machine

  • Set 1: 6 x 18.14 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 381.02 lbs

5. Lats Machine

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs

Total: 793.79 lbs

6. Ab-X

  • Set 1: 50 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

7. Chin up

  • Set 1: 15 x 33.11 lbs
  • Set 2: 12 x 33.11 lbs
  • Set 3: 12 x 33.11 lbs

Total: 1291.38 lbs