Deutschexpand_more

Gym Std

nach ashen

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Zusammenfassung

  • event_availableOctober 20th, 2014
  • schedule44 minutes
  • equalizer14 sets,  172 reps
  • fitness_center22145.43 lbs

1. Chest Press

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 165.35 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 7 x 187.39 lbs

Total: 10020.01 lbs

2. Upper Back

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 6613.87 lbs

3. Lats Machine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5511.56 lbs