Deutschexpand_more

Gym Std

nach ashen

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Zusammenfassung

  • event_availableJune 17th, 2014
  • schedule44 minutes
  • equalizer21 sets,  153 reps
  • fitness_center11860.87 lbs

1. Shoulder Press

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 2 x 110.23 lbs

Total: 3527.4 lbs

2. Chest Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 3 x 165.35 lbs

Total: 3913.21 lbs

3. Tricep curl

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 7 x 55.12 lbs
  • Set 5: 5 x 55.12 lbs
  • Set 6: 5 x 55.12 lbs
  • Set 7: 4 x 55.12 lbs

Total: 2810.89 lbs

4. Biceps Curl

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 4 x 44.09 lbs

Total: 1609.37 lbs