Deutschexpand_more

Gym Std

nach ashen

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Zusammenfassung

  • event_availableNovember 15th, 2012
  • schedule46 minutes
  • equalizer30 sets,  355 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2910.1 lbs

2. Lats Pulldown

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 187.39 lbs

Total: 6283.17 lbs

3. Ab-X

  • Set 1: 50 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

4. Chest Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 7 x 154.32 lbs

Total: 4607.66 lbs

5. Rotary Torso

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2094.39 lbs

6. Pectoral

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs

Total: 3637.63 lbs

7. Delts Machine

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2314.85 lbs

8. Leg Curl

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs