Gym Std

nach ashen

Einstellungen

lbskgs

Zusammenfassung

February 18th, 2014
49 minutes
26 sets, 313 reps
13584 lbs

1. Shoulder Press

Set 1: 20 x 35 lbs
Set 2: 9 x 65 lbs
Set 3: 7 x 65 lbs
Set 4: 7 x 55 lbs
Set 5: 7 x 55 lbs

Total: 2510 lbs

2. DumbBell Shrug

Set 1: 16 x 48.5 lbs
Set 2: 15 x 48.5 lbs
Set 3: 15 x 48.5 lbs
Set 4: 15 x 48.5 lbs
Set 5: 15 x 48.5 lbs
Set 6: 15 x 48.5 lbs
Set 7: 15 x 48.5 lbs
Set 8: 15 x 48.5 lbs

Total: 5868.71 lbs

3. Biceps Curl

Set 1: 20 x 10 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 9 x 20 lbs

Total: 980 lbs

4. Tricep curl

Set 1: 20 x 33.07 lbs
Set 2: 7 x 77.16 lbs
Set 3: 6 x 77.16 lbs
Set 4: 5 x 77.16 lbs

Total: 2050.3 lbs

5. Pectoral

Set 1: 20 x 40 lbs
Set 2: 9 x 55 lbs
Set 3: 9 x 55 lbs
Set 4: 7 x 55 lbs

Total: 2175 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined