Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableFebruary 24th, 2015
  • schedule32 minutes
  • equalizer15 sets,  195 reps
  • fitness_center18077.91 lbs

1. Shoulder Press

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 6613.87 lbs

2. Upper Back

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 88.18 lbs

Total: 5511.56 lbs

3. Pectoral

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 15 x 66.14 lbs

Total: 5952.48 lbs