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Gym Std

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Zusammenfassung

  • event_availableFebruary 24th, 2015
  • schedule32 minutes
  • equalizer15 sets,  195 reps
  • fitness_center8200 lbs

1. Shoulder Press

  • Set 1: 20 x 22.68 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 20 x 13.61 lbs
  • Set 4: 20 x 9.07 lbs
  • Set 5: 10 x 9.07 lbs

Total: 1360.78 lbs

2. Upper Back

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 10 x 20.41 lbs
  • Set 5: 10 x 18.14 lbs

Total: 1133.98 lbs

3. Pectoral

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 15 x 13.61 lbs

Total: 1224.7 lbs