Gym Std

by ashen

Settings

lbskgs

Summary

June 4th, 2012
1 h
18 sets, 180 reps
23699.69 lbs

1. Chest Press

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

2. Upper Back

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

3. Lats Pulldown

Set 1: 10 x 176.37 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 154.32 lbs

Total: 4960.4 lbs

4. Total Abs

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 132.28 lbs

Total: 4850.17 lbs

5. Pectoral

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

6. Ab Crunch

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined