Gym Std

nach ashen

Einstellungen

lbskgs

Zusammenfassung

June 4th, 2012
1 h
18 sets, 180 reps
10750 lbs

1. Chest Press

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

2. Upper Back

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

3. Lats Pulldown

Set 1: 10 x 36.29 lbs
Set 2: 10 x 34.02 lbs
Set 3: 10 x 31.75 lbs

Total: 1020.58 lbs

4. Total Abs

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 27.22 lbs

Total: 997.9 lbs

5. Pectoral

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

6. Ab Crunch

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined