Deutschexpand_more

Gym Std

nach ashen

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 9th, 2013
  • schedule36 minutes
  • equalizer28 sets,  352 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 7 x 77.16 lbs
  • Set 5: 8 x 44.09 lbs
  • Set 6: 7 x 44.09 lbs

Total: 3185.68 lbs

2. Lats Pulldown

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 10 x 88.18 lbs
  • Set 7: 10 x 88.18 lbs

Total: 7716.18 lbs

3. Ab-X

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs
  • Set 4: 30 x NaN lbs

Total: NaN lbs

4. Chest Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 4850.17 lbs

5. Rotary Torso

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs
  • Set 6: 10 x 77.16 lbs

Total: 4629.71 lbs