Deutschexpand_more

Gym Std

nach ashen

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Zusammenfassung

  • event_availableOctober 2nd, 2012
  • schedule26 minutes
  • equalizer16 sets,  149 reps
  • fitness_center17339.36 lbs

1. Shoulder Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2755.78 lbs

2. Lats Pulldown

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 8 x 176.37 lbs

Total: 6150.9 lbs

3. Chest Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 9 x 143.3 lbs
  • Set 4: 2 x 154.32 lbs

Total: 4243.9 lbs

4. Pectoral

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4188.78 lbs