Gym Std

by ashen

Settings

lbskgs

Summary

April 30th, 2013
44 minutes
21 sets, 280 reps
NaN lbs

1. Shoulder Press

Set 1: 10 x 110.23 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

2. Chest Press

Set 1: 10 x 165.35 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

3. Pectoral

Set 1: 10 x 121.25 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

4. Ab-X

Set 1: 40 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

5. Delts Machine

Set 1: 10 x 99.21 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

6. Upper Back

Set 1: 10 x 110.23 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

7. Lats Pulldown

Set 1: 10 x 187.39 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined