Deutschexpand_more

Gym Std

nach ashen

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Zusammenfassung

  • event_availableApril 30th, 2013
  • schedule44 minutes
  • equalizer21 sets,  280 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

2. Chest Press

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 31.75 lbs

Total: 952.54 lbs

3. Pectoral

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

4. Ab-X

  • Set 1: 40 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

5. Delts Machine

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

6. Upper Back

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

7. Lats Pulldown

  • Set 1: 10 x 38.56 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs