Gym Std

nach ashen

Einstellungen

lbskgs

Zusammenfassung

September 20th, 2012
26 minutes
19 sets, 255 reps
NaN lbs

1. Chest Press

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 154.32 lbs

Total: 4409.25 lbs

2. Lats Pulldown

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 176.37 lbs

Total: 4850.17 lbs

3. Ab-X

Set 1: 50 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs
Set 4: 20 x NaN lbs

Total: NaN lbs

4. Shoulder Press

Set 1: 10 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 7 x 55.12 lbs

Total: 1576.31 lbs

5. Pectoral

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs

Total: 2755.78 lbs

6. Upper Back

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined