Gym Std

by ashen

Settings

lbskgs

Summary

September 8th, 2014
56 minutes
24 sets, 229 reps
11350 lbs

1. Upper Back

Set 1: 10 x 20.41 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 24.95 lbs
Set 4: 10 x 27.22 lbs
Set 5: 6 x 29.48 lbs

Total: 1129.45 lbs

2. Shoulder Press

Set 1: 10 x 15.88 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 20.41 lbs
Set 4: 10 x 22.68 lbs
Set 5: 9 x 24.95 lbs

Total: 995.64 lbs

3. Tricep curl

Set 1: 10 x 9.07 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs
Set 5: 9 x 13.61 lbs

Total: 553.38 lbs

4. Chest Press

Set 1: 10 x 27.22 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 31.75 lbs
Set 4: 10 x 34.02 lbs
Set 5: 8 x 36.29 lbs

Total: 1515 lbs

5. Lats Machine

Set 1: 10 x 22.68 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 27.22 lbs
Set 4: 7 x 29.48 lbs

Total: 954.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined