Gym Std

nach ashen

Einstellungen

lbskgs

Zusammenfassung

September 8th, 2014
56 minutes
24 sets, 229 reps
25022.47 lbs

1. Upper Back

Set 1: 10 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 132.28 lbs
Set 5: 6 x 143.3 lbs

Total: 5489.51 lbs

2. Shoulder Press

Set 1: 10 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 110.23 lbs
Set 5: 9 x 121.25 lbs

Total: 4839.15 lbs

3. Tricep curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 9 x 66.14 lbs

Total: 2689.64 lbs

4. Chest Press

Set 1: 10 x 132.28 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 165.35 lbs
Set 5: 8 x 176.37 lbs

Total: 7363.44 lbs

5. Lats Machine

Set 1: 10 x 110.23 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 132.28 lbs
Set 4: 7 x 143.3 lbs

Total: 4640.73 lbs

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