Gym Std

nach ashen

Einstellungen

lbskgs

Zusammenfassung

March 4th, 2014
40 minutes
23 sets, 221 reps
8696.99 lbs

1. Shoulder Press

Set 1: 20 x 35 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 6 x 60 lbs
Set 5: 6 x 55 lbs

Total: 2590 lbs

2. Biceps Curl

Set 1: 12 x 12 lbs
Set 2: 10 x 12.5 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 17.5 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 22.5 lbs
Set 7: 4 x 25 lbs
Set 8: 2 x 27.5 lbs

Total: 1174 lbs

3. Tricep curl

Set 1: 20 x 44.09 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 55.12 lbs
Set 4: 7 x 60.63 lbs
Set 5: 4 x 66.14 lbs

Total: 2617.99 lbs

4. Pectoral

Set 1: 20 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 7 x 55 lbs
Set 5: 3 x 60 lbs

Total: 2315 lbs

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