Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableSeptember 13th, 2012
  • schedule36 minutes
  • equalizer19 sets,  251 reps
  • fitness_centerNaN lbs

1. Chest Press

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4100.6 lbs

2. Lats Pulldown

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4497.43 lbs

3. Ab-X

  • Set 1: 50 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs

4. Shoulder Press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1499.14 lbs

5. Pectoral

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 9 x 110.23 lbs

Total: 2755.78 lbs

6. Row

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs