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Deutschexpand_more

Gym Std

nach ashen

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Zusammenfassung

  • event_availableSeptember 13th, 2012
  • schedule36 minutes
  • equalizer19 sets,  251 reps
  • fitness_centerNaN lbs

1. Chest Press

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 8 x 31.75 lbs

Total: 843.68 lbs

2. Lats Pulldown

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 8 x 36.29 lbs

Total: 925.33 lbs

3. Ab-X

  • Set 1: 50 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs

4. Shoulder Press

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 6 x 13.61 lbs

Total: 308.44 lbs

5. Pectoral

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 9 x 22.68 lbs

Total: 566.99 lbs

6. Row

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 544.31 lbs