Englishexpand_more

Gym Std

by ashen

Settings

List View

Summary

  • event_availableMay 25th, 2015
  • schedule29 minutes
  • equalizer21 sets,  273 reps
  • fitness_center6385 lbs

1. Biceps Curl

  • Set 1: 20 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 20 x 4.54 lbs
  • Set 5: 15 x 4.54 lbs
  • Set 6: 15 x 4.54 lbs
  • Set 7: 15 x 4.54 lbs

Total: 601.01 lbs

2. Lats Machine

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 10 x 22.68 lbs
  • Set 6: 10 x 22.68 lbs

Total: 1360.78 lbs

3. Tricep curl

  • Set 1: 20 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 13 x 9.07 lbs
  • Set 5: 10 x 9.07 lbs
  • Set 6: 10 x 9.07 lbs
  • Set 7: 10 x 9.07 lbs
  • Set 8: 10 x 9.07 lbs

Total: 934.4 lbs