Deutschexpand_more

Gym Std

nach ashen

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Zusammenfassung

  • event_availableMay 25th, 2015
  • schedule29 minutes
  • equalizer21 sets,  273 reps
  • fitness_center14076.52 lbs

1. Biceps Curl

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 20 x 22.05 lbs
  • Set 5: 15 x 22.05 lbs
  • Set 6: 15 x 22.05 lbs
  • Set 7: 15 x 22.05 lbs

Total: 2921.12 lbs

2. Lats Machine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 10 x 110.23 lbs

Total: 6613.87 lbs

3. Tricep curl

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 13 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 10 x 44.09 lbs
  • Set 8: 10 x 44.09 lbs

Total: 4541.52 lbs