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Gym Std

nach ashen

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Zusammenfassung

  • event_availableDecember 28th, 2012
  • schedule48 minutes
  • equalizer27 sets,  343 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 635.03 lbs

2. Lats Pulldown

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1270.06 lbs

3. Ab-X

  • Set 1: 50 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs

4. Chest Press

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 13 x 34.02 lbs

Total: 1213.36 lbs

5. Rotary Torso

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

6. Pectoral

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 635.03 lbs

7. Delts Machine

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 10 x 13.61 lbs
  • Set 5: 10 x 15.88 lbs

Total: 566.99 lbs