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Deutschexpand_more

Gym Std

nach ashen

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Zusammenfassung

  • event_availableNovember 7th, 2013
  • schedule31 minutes
  • equalizer11 sets,  176 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs

Total: 775.64 lbs

2. Ab-X

  • Set 1: 40 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

3. Chest Press

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1288.2 lbs