Deutschexpand_more

Gym Std

nach ashen

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 18th, 2013
  • schedule35 minutes
  • equalizer28 sets,  278 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2557.36 lbs

2. Chest Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs

Total: 3439.21 lbs

3. Pectoral

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 4078.55 lbs

4. Delts Machine

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2469.18 lbs

5. Ab-X

  • Set 1: 50 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs
  • Set 5: 10 x NaN lbs
  • Set 6: 10 x NaN lbs

Total: NaN lbs

6. Lats Pulldown

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 187.39 lbs

Total: 6613.87 lbs