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Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableAugust 11th, 2013
  • schedule1 h
  • equalizer23 sets,  307 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 9 x 22.68 lbs
  • Set 4: 12 x 20.41 lbs
  • Set 5: 12 x 18.14 lbs

Total: 1065.94 lbs

2. Standing Cable Cross

  • Set 1: 7 x 11.34 lbs
  • Set 2: 9 x 9.07 lbs
  • Set 3: 12 x 6.8 lbs

Total: 242.67 lbs

3. Ab-X

  • Set 1: 40 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

4. Pectoral

  • Set 1: 12 x 24.95 lbs
  • Set 2: 15 x 24.95 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs

Total: 1353.97 lbs

5. Lats pulldown front back

  • Set 1: 10 x 27.22 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 9 x 27.22 lbs
  • Set 4: 5 x 27.22 lbs

Total: 816.47 lbs

6. Delts Machine

  • Set 1: 10 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs

Total: 816.47 lbs

7. Chin up

  • Set 1: 8 x 34.02 lbs

Total: 272.16 lbs