Deutschexpand_more

Gym Std

nach ashen

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Zusammenfassung

  • event_availableAugust 11th, 2013
  • schedule1 h
  • equalizer23 sets,  307 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 88.18 lbs

Total: 5180.86 lbs

2. Standing Cable Cross

  • Set 1: 7 x 55.12 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1179.47 lbs

3. Ab-X

  • Set 1: 40 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

4. Pectoral

  • Set 1: 12 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 6580.8 lbs

5. Lats pulldown front back

  • Set 1: 10 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 3968.32 lbs

6. Delts Machine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 3968.32 lbs

7. Chin up

  • Set 1: 8 x 165.35 lbs

Total: 1322.77 lbs