Gym Std

nach ashen

Einstellungen

lbskgs

Zusammenfassung

November 12th, 2012
1 h
31 sets, 368 reps
NaN lbs

1. Shoulder Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3086.47 lbs

2. Lats Pulldown

Set 1: 10 x 88.18 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 9 x 187.39 lbs

Total: 6095.78 lbs

3. Ab-X

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 25 x NaN lbs
Set 4: 25 x NaN lbs

Total: NaN lbs

4. Chest Press

Set 1: 10 x 66.14 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs
Set 4: 9 x 154.32 lbs

Total: 4916.31 lbs

5. Rotary Torso

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

6. Pectoral

Set 1: 10 x 55.12 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 110.23 lbs

Total: 3637.63 lbs

7. Delts Machine

Set 1: 10 x 33.07 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2314.85 lbs

8. Leg Curl

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined