Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableMay 12th, 2015
  • schedule33 minutes
  • equalizer14 sets,  159 reps
  • fitness_center6535 lbs

1. Lats Machine

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 15 x 18.14 lbs
  • Set 5: 15 x 15.88 lbs
  • Set 6: 15 x 13.61 lbs

Total: 1530.87 lbs

2. Biceps Curl

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 3.63 lbs
  • Set 4: 10 x 3.63 lbs
  • Set 5: 10 x 5.44 lbs

Total: 217.72 lbs

3. Chest Press

  • Set 1: 20 x 34.02 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 4 x 43.09 lbs

Total: 1215.63 lbs