Deutschexpand_more

Gym Std

nach ashen

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Zusammenfassung

  • event_availableMay 12th, 2015
  • schedule33 minutes
  • equalizer14 sets,  159 reps
  • fitness_center14407.21 lbs

1. Lats Machine

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 77.16 lbs
  • Set 6: 15 x 66.14 lbs

Total: 7440.6 lbs

2. Biceps Curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 10 x 26.46 lbs

Total: 1058.22 lbs

3. Chest Press

  • Set 1: 20 x 165.35 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 4 x 209.44 lbs

Total: 5908.39 lbs