Gym Std

nach ashen

Einstellungen

lbskgs

Zusammenfassung

August 13th, 2013
43 minutes
20 sets, 252 reps
NaN lbs

1. Shoulder Press

Set 1: 8 x 121.25 lbs
Set 2: 8 x 110.23 lbs
Set 3: 7 x 99.21 lbs

Total: 2546.34 lbs

2. Ab-X

Set 1: 40 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

3. Pectoral

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 10 x 132.28 lbs
Set 4: 7 x 132.28 lbs

Total: 5158.82 lbs

4. Lats pulldown front back

Set 1: 10 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 9 x 132.28 lbs
Set 4: 5 x 132.28 lbs

Total: 3968.32 lbs

5. Delts Machine

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 15 x 99.21 lbs

Total: 3472.28 lbs

6. Standing Cable Cross

Set 1: 10 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 5 x 22.05 lbs

Total: 507.06 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined