Gym Std

by ashen

Settings

lbskgs

Summary

July 15th, 2012
48 minutes
20 sets, 262 reps
NaN lbs

1. Shoulder Press

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 13.61 lbs

Total: 435.45 lbs

2. Pectoral

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 20.41 lbs
Set 4: 8 x 20.41 lbs

Total: 775.64 lbs

3. Chest Press

Set 1: 10 x 29.48 lbs
Set 2: 10 x 29.48 lbs
Set 3: 8 x 31.75 lbs

Total: 843.68 lbs

4. Ab-X

Set 1: 50 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 15 x NaN lbs

Total: NaN lbs

5. Upper Back

Set 1: 10 x 22.68 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 27.22 lbs

Total: 748.43 lbs

6. Lats Pulldown

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 27.22 lbs

Total: 907.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined