Gym Std

nach ashen

Einstellungen

lbskgs

Zusammenfassung

July 15th, 2012
48 minutes
20 sets, 262 reps
NaN lbs

1. Shoulder Press

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 66.14 lbs

Total: 2116.44 lbs

2. Pectoral

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 3769.9 lbs

3. Chest Press

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 8 x 154.32 lbs

Total: 4100.6 lbs

4. Ab-X

Set 1: 50 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 15 x NaN lbs

Total: NaN lbs

5. Upper Back

Set 1: 10 x 110.23 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 132.28 lbs

Total: 3637.63 lbs

6. Lats Pulldown

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 132.28 lbs

Total: 4409.25 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined