Deutschexpand_more

Gym Std

nach ashen

Einstellungen

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Zusammenfassung

  • event_availableMay 8th, 2014
  • schedule40 minutes
  • equalizer18 sets,  146 reps
  • fitness_center18540.88 lbs

1. Lats Machine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 7 x 143.3 lbs
  • Set 5: 7 x 154.32 lbs
  • Set 6: 7 x 143.3 lbs
  • Set 7: 7 x 132.28 lbs

Total: 6889.45 lbs

2. Chest Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs

Total: 9700.34 lbs

3. Biceps Curl

  • Set 1: 10 x 33.07 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 7 x 55.12 lbs
  • Set 4: 4 x 66.14 lbs
  • Set 5: 4 x 55.12 lbs
  • Set 6: 10 x 44.09 lbs

Total: 1951.09 lbs