Gym Std

by ashen

Settings

lbskgs

Summary

August 28th, 2014
30 minutes
15 sets, 150 reps
7740 lbs

1. Shoulder Press

Set 1: 10 x 15.88 lbs
Set 2: 10 x 18.14 lbs
Set 3: 13 x 20.41 lbs

Total: 605.55 lbs

2. Pectoral

Set 1: 10 x 18.14 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 22.68 lbs

Total: 612.35 lbs

3. Upper Back

Set 1: 10 x 20.41 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 24.95 lbs

Total: 680.39 lbs

4. Lats Machine

Set 1: 10 x 24.95 lbs
Set 2: 10 x 27.22 lbs
Set 3: 7 x 29.48 lbs

Total: 728.02 lbs

5. Chest Press

Set 1: 10 x 27.22 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 31.75 lbs

Total: 884.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined