Gym Std

nach ashen

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 28th, 2014
  • schedule30 minutes
  • equalizer15 sets,  150 reps
  • fitness_center17063.78 lbs

1. Shoulder Press

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 13 x 99.21 lbs

Total: 2943.17 lbs

2. Pectoral

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs

Total: 2976.24 lbs

3. Upper Back

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3306.93 lbs

4. Lats Machine

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3538.42 lbs

5. Chest Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4299.01 lbs