Gym Std

by ashen

Settings

lbskgs

Summary

October 29th, 2013
1 h
23 sets, 313 reps
NaN lbs

1. Shoulder Press

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 22.68 lbs
Set 4: 7 x 22.68 lbs

Total: 748.43 lbs

2. Ab-X

Set 1: 40 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs
Set 4: 30 x NaN lbs

Total: NaN lbs

3. Chest Press

Set 1: 10 x 27.22 lbs
Set 2: 10 x 34.02 lbs
Set 3: 10 x 34.02 lbs
Set 4: 6 x 34.02 lbs

Total: 1156.66 lbs

4. Pectoral

Set 1: 10 x 18.14 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs

Total: 748.43 lbs

5. Delts Machine

Set 1: 10 x 18.14 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs

Total: 589.67 lbs

6. Lats Pulldown

Set 1: 10 x 34.02 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 38.56 lbs

Total: 1088.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined