Gym Std

nach ashen

Einstellungen

lbskgs

Zusammenfassung

October 29th, 2013
1 h
23 sets, 313 reps
NaN lbs

1. Shoulder Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 7 x 110.23 lbs

Total: 3637.63 lbs

2. Ab-X

Set 1: 40 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs
Set 4: 30 x NaN lbs

Total: NaN lbs

3. Chest Press

Set 1: 10 x 132.28 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 6 x 165.35 lbs

Total: 5621.79 lbs

4. Pectoral

Set 1: 10 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3637.63 lbs

5. Delts Machine

Set 1: 10 x 88.18 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2866.01 lbs

6. Lats Pulldown

Set 1: 10 x 165.35 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 187.39 lbs

Total: 5291.09 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined