Gym Std

by ashen

Settings

lbskgs

Summary

July 15th, 2014
35 minutes
18 sets, 174 reps
8860 lbs

1. Shoulder Press

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs
Set 5: 10 x 18.14 lbs
Set 6: 10 x 15.88 lbs
Set 7: 10 x 15.88 lbs
Set 8: 10 x 15.88 lbs
Set 9: 10 x 15.88 lbs

Total: 1542.21 lbs

2. Chest Press

Set 1: 10 x 22.68 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs
Set 4: 10 x 31.75 lbs
Set 5: 10 x 29.48 lbs
Set 6: 10 x 29.48 lbs
Set 7: 9 x 29.48 lbs
Set 8: 8 x 29.48 lbs
Set 9: 7 x 29.48 lbs

Total: 2476.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined